BLT Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

BLT Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

BLT Salad

80 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

BLT Salad

4 g carbs

Lowest sodium

BLT Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladSalads	80 kcal	3 g	4 g	6 g	1 g	240 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose BLT Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, BLT Salad is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.