Blue Raspberry, 16 fl oz vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Blue Raspberry, 16 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Blue Raspberry, 16 fl oz

180 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Apple Cinnamon Bread Pudding

45 g carbs

Lowest sodium

Blue Raspberry, 16 fl oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Raspberry, 16 fl ozBeverage	180 kcal	0 g	47 g	0 g	0 g	30 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Blue Raspberry, 16 fl oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Blue Raspberry, 16 fl oz is the lighter sodium pick at 30mg.

Open these items in the Golden Corral calculator to see combined calories and macros.