Blueberry Pie - No Sugar Added vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Blueberry Pie - No Sugar Added gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Blueberry Pie - No Sugar Added

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Blueberry Pie - No Sugar Added

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pie - No Sugar AddedDesserts	280 kcal	5 g	49 g	8 g	4 g	380 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Blueberry Pie - No Sugar Added if you want the most protein. It has 5g protein per serving.

If sodium matters, Blueberry Pie - No Sugar Added is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.