Broccoli vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Broccoli is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Broccoli

5 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Broccoli

1 g carbs

Lowest sodium

Broccoli

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSalads	5 kcal	1 g	1 g	0 g	0 g	0 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Broccoli if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.