Broccoli and Rice Breakfast Casserole vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Broccoli and Rice Breakfast Casserole gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Broccoli and Rice Breakfast Casserole

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Broccoli and Rice Breakfast Casserole

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli and Rice Breakfast CasseroleBreakfast	220 kcal	5 g	42 g	3 g	2 g	300 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Broccoli and Rice Breakfast Casserole if you want the most protein. It has 5g protein per serving.

If sodium matters, Broccoli and Rice Breakfast Casserole is the lighter sodium pick at 300mg.

Open these items in the Golden Corral calculator to see combined calories and macros.