Broccoli and Rice Breakfast Casserole vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Broccoli and Rice Breakfast Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli and Rice Breakfast Casserole

220 kcal

Highest protein

Broccoli and Rice Breakfast Casserole

5 g protein

Lowest carbs

Broccoli and Rice Breakfast Casserole

42 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli and Rice Breakfast CasseroleBreakfast	220 kcal	5 g	42 g	3 g	2 g	300 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Broccoli and Rice Breakfast Casserole if your priority is keeping calories lower. It has 220 calories per serving.

Choose Broccoli and Rice Breakfast Casserole if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.