Brussels Sprouts vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Brussels Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brussels Sprouts

80 kcal

Highest protein

Brussels Sprouts

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Brussels Sprouts

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brussels SproutsVegetables	80 kcal	3 g	4 g	6 g	3 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Brussels Sprouts if your priority is keeping calories lower. It has 80 calories per serving.

Choose Brussels Sprouts if you want the most protein. It has 3g protein per serving.

If sodium matters, Brussels Sprouts is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.