Brussels Sprouts vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Brussels Sprouts is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Brussels Sprouts

80 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Brussels Sprouts

4 g carbs

Lowest sodium

Brussels Sprouts

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brussels SproutsVegetables	80 kcal	3 g	4 g	6 g	3 g	240 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Brussels Sprouts if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Brussels Sprouts is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.