Caesar Salad vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad

110 kcal

Highest protein

Caesar Salad

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Caesar Salad

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads	110 kcal	3 g	8 g	8 g	1 g	290 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Caesar Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 290mg.

Open these items in the Golden Corral calculator to see combined calories and macros.