Candy Corn vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Candy Corn is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Candy Corn

70 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Candy Corn

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candy CornDesserts	70 kcal	0 g	16 g	0 g	0 g	30 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Candy Corn if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Candy Corn is the lighter sodium pick at 30mg.

Open these items in the Golden Corral calculator to see combined calories and macros.