Captain's Wafers vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Captain's Wafers is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Captain's Wafers

140 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Captain's Wafers

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain's WafersSoup	140 kcal	2 g	18 g	5 g	0 g	210 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Captain's Wafers if your priority is keeping calories lower. It has 140 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Captain's Wafers is the lighter sodium pick at 210mg.

Open these items in the Golden Corral calculator to see combined calories and macros.