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Nutrition comparison
Captain's Wafers vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Captain's Wafers is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Captain's Wafers
140 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Captain's Wafers
18 g carbs
Lowest sodium
Captain's Wafers
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain's WafersSoup | 140 kcal | 2 g | 18 g | 5 g | 0 g | 210 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Captain's Wafers if your priority is keeping calories lower. It has 140 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Captain's Wafers is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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