Carrots vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Carrots is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Carrots

10 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Carrots

3 g carbs

Lowest sodium

Carrots

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CarrotsSalads	10 kcal	0 g	3 g	0 g	1 g	20 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Carrots if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Carrots is the lighter sodium pick at 20mg.

Open these items in the Golden Corral calculator to see combined calories and macros.