Carved Turkey (White Meat) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Carved Turkey (White Meat) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Carved Turkey (White Meat)

24 g protein

Lowest carbs

Carved Turkey (White Meat)

0 g carbs

Lowest sodium

Carved Turkey (White Meat)

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved Turkey (White Meat)Chicken & Turkey	170 kcal	24 g	0 g	7 g	0 g	125 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Carved Turkey (White Meat) if you want the most protein. It has 24g protein per serving.

If sodium matters, Carved Turkey (White Meat) is the lighter sodium pick at 125mg.

Open these items in the Golden Corral calculator to see combined calories and macros.