Carved Turkey (White Meat) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Carved Turkey (White Meat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carved Turkey (White Meat)

170 kcal

Highest protein

Carved Turkey (White Meat)

24 g protein

Lowest carbs

Carved Turkey (White Meat)

0 g carbs

Lowest sodium

Carved Turkey (White Meat)

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved Turkey (White Meat)Chicken & Turkey	170 kcal	24 g	0 g	7 g	0 g	125 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Carved Turkey (White Meat) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Carved Turkey (White Meat) if you want the most protein. It has 24g protein per serving.

If sodium matters, Carved Turkey (White Meat) is the lighter sodium pick at 125mg.

Open these items in the Golden Corral calculator to see combined calories and macros.