Cauliflower vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cauliflower is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Cauliflower

5 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Cauliflower

1 g carbs

Lowest sodium

Cauliflower

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CauliflowerSalads	5 kcal	1 g	1 g	0 g	1 g	10 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cauliflower if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Cauliflower is the lighter sodium pick at 10mg.

Open these items in the Golden Corral calculator to see combined calories and macros.