Celery Sticks vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Celery Sticks is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Celery Sticks

5 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Celery Sticks

1 g carbs

Lowest sodium

Celery Sticks

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Celery SticksSalads	5 kcal	0 g	1 g	0 g	0 g	15 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Celery Sticks if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Celery Sticks is the lighter sodium pick at 15mg.

Open these items in the Golden Corral calculator to see combined calories and macros.