Cheddar Cheese vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

60 kcal

Highest protein

Cheddar Cheese

4 g protein

Lowest carbs

Cheddar Cheese

0 g carbs

Lowest sodium

Cheddar Cheese

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseSalads	60 kcal	4 g	0 g	4.5 g	0 g	90 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 90mg.

Open these items in the Golden Corral calculator to see combined calories and macros.