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Nutrition comparison
Cheddar Cheese vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Cheddar Cheese is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Cheddar Cheese
60 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Cheddar Cheese
0 g carbs
Lowest sodium
Cheddar Cheese
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar CheeseSalads | 60 kcal | 4 g | 0 g | 4.5 g | 0 g | 90 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Cheddar Cheese is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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