Cheese Grits vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Cheese Grits gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Cheese Grits

7 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Cheese Grits

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese GritsBreakfast	170 kcal	7 g	16 g	9 g	0 g	310 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cheese Grits if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheese Grits is the lighter sodium pick at 310mg.

Open these items in the Golden Corral calculator to see combined calories and macros.