Cheese Grits vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cheese Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Grits

170 kcal

Highest protein

Cheese Grits

7 g protein

Lowest carbs

Cheese Grits

16 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese GritsBreakfast	170 kcal	7 g	16 g	9 g	0 g	310 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Cheese Grits if your priority is keeping calories lower. It has 170 calories per serving.

Choose Cheese Grits if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.