Cheese Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce

100 kcal

Highest protein

Cheese Sauce

3 g protein

Lowest carbs

Cheese Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceSauces & Condiments	100 kcal	3 g	3 g	8 g	0 g	450 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cheese Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.