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Nutrition comparison
Chicken Bistro Melt vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Bistro Melt is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Bistro Melt
320 kcal
Highest protein
Chicken Bistro Melt
18 g protein
Lowest carbs
Chicken Bistro Melt
21 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bistro MeltChicken & Turkey | 320 kcal | 18 g | 21 g | 17 g | 1 g | 690 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Bistro Melt if your priority is keeping calories lower. It has 320 calories per serving.
Choose Chicken Bistro Melt if you want the most protein. It has 18g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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