Chicken Fajitas vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Chicken Fajitas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fajitas

60 kcal

Highest protein

Chicken Fajitas

6 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Chicken Fajitas

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken FajitasChicken & Turkey	60 kcal	6 g	5 g	1.5 g	1 g	85 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Chicken Fajitas if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken Fajitas if you want the most protein. It has 6g protein per serving.

If sodium matters, Chicken Fajitas is the lighter sodium pick at 85mg.

Open these items in the Golden Corral calculator to see combined calories and macros.