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Nutrition comparison
Chicken Gizzards vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Gizzards is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Gizzards
160 kcal
Highest protein
Chicken Gizzards
9 g protein
Lowest carbs
Chicken Gizzards
10 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken GizzardsChicken & Turkey | 160 kcal | 9 g | 10 g | 10 g | 1 g | 310 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Gizzards if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chicken Gizzards if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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