Chicken, Lemon Pepper (Bone-In) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Chicken, Lemon Pepper (Bone-In) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Chicken, Lemon Pepper (Bone-In)

11 g protein

Lowest carbs

Chicken, Lemon Pepper (Bone-In)

2 g carbs

Lowest sodium

Chicken, Lemon Pepper (Bone-In)

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Lemon Pepper (Bone-In)Chicken & Turkey	170 kcal	11 g	2 g	13 g	0 g	280 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken, Lemon Pepper (Bone-In) if you want the most protein. It has 11g protein per serving.

If sodium matters, Chicken, Lemon Pepper (Bone-In) is the lighter sodium pick at 280mg.

Open these items in the Golden Corral calculator to see combined calories and macros.