Chicken, Lemon Pepper (Bone-In) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Chicken, Lemon Pepper (Bone-In) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken, Lemon Pepper (Bone-In)

170 kcal

Highest protein

Chicken, Lemon Pepper (Bone-In)

11 g protein

Lowest carbs

Chicken, Lemon Pepper (Bone-In)

2 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, Lemon Pepper (Bone-In)Chicken & Turkey	170 kcal	11 g	2 g	13 g	0 g	280 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Chicken, Lemon Pepper (Bone-In) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chicken, Lemon Pepper (Bone-In) if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.