Chicken Salad vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Chicken Salad gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Chicken Salad

12 g protein

Lowest carbs

Chicken Salad

3 g carbs

Lowest sodium

Chicken Salad

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladSalads	250 kcal	12 g	3 g	22 g	0 g	330 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 330mg.

Open these items in the Golden Corral calculator to see combined calories and macros.