Chicken Salad, Southern Style vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Chicken Salad, Southern Style gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Chicken Salad, Southern Style

12 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Chicken Salad, Southern Style

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad, Southern StyleSalads	290 kcal	12 g	8 g	24 g	0 g	300 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Chicken Salad, Southern Style if you want the most protein. It has 12g protein per serving.

If sodium matters, Chicken Salad, Southern Style is the lighter sodium pick at 300mg.

Open these items in the Golden Corral calculator to see combined calories and macros.