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Nutrition comparison
Chicken Wings (5 pc) vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chicken Wings (5 pc) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wings (5 pc)
160 kcal
Highest protein
Chicken Wings (5 pc)
14 g protein
Lowest carbs
Chicken Wings (5 pc)
0 g carbs
Lowest sodium
Chicken Wings (5 pc)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings (5 pc)Chicken & Turkey | 160 kcal | 14 g | 0 g | 11 g | 0 g | 70 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Chicken Wings (5 pc) if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chicken Wings (5 pc) if you want the most protein. It has 14g protein per serving.
If sodium matters, Chicken Wings (5 pc) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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