Chickpeas vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Chickpeas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chickpeas

60 kcal

Highest protein

Chickpeas

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Chickpeas

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickpeasSalads	60 kcal	3 g	9 g	1 g	4 g	180 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Chickpeas if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chickpeas if you want the most protein. It has 3g protein per serving.

If sodium matters, Chickpeas is the lighter sodium pick at 180mg.

Open these items in the Golden Corral calculator to see combined calories and macros.