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Nutrition comparison
Chocolate Covered Chocolate Chip Cookies vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Chocolate Covered Chocolate Chip Cookies is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Chocolate Covered Chocolate Chip Cookies
150 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Chocolate Covered Chocolate Chip Cookies
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Covered Chocolate Chip CookiesDesserts | 150 kcal | 1 g | 16 g | 9 g | 1 g | 55 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Chocolate Covered Chocolate Chip Cookies if your priority is keeping calories lower. It has 150 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Covered Chocolate Chip Cookies is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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