Cinnamon Apples vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cinnamon Apples is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Cinnamon Apples

80 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Cinnamon Apples

15 g carbs

Lowest sodium

Cinnamon Apples

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon ApplesSides	80 kcal	0 g	15 g	2.5 g	1 g	50 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Cinnamon Apples if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Cinnamon Apples is the lighter sodium pick at 50mg.

Open these items in the Golden Corral calculator to see combined calories and macros.