Cinnamon Sugar Churros vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cinnamon Sugar Churros is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Cinnamon Sugar Churros

240 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Cinnamon Sugar Churros

23 g carbs

Lowest sodium

Cinnamon Sugar Churros

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Sugar ChurrosDesserts	240 kcal	2 g	23 g	15 g	0 g	180 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Cinnamon Sugar Churros if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Cinnamon Sugar Churros is the lighter sodium pick at 180mg.

Open these items in the Golden Corral calculator to see combined calories and macros.