Clam Strips vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Clam Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Clam Strips

140 kcal

Highest protein

Clam Strips

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Clam Strips

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam StripsFish/Seafood	140 kcal	3 g	12 g	9 g	0 g	290 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Clam Strips if your priority is keeping calories lower. It has 140 calories per serving.

Choose Clam Strips if you want the most protein. It has 3g protein per serving.

If sodium matters, Clam Strips is the lighter sodium pick at 290mg.

Open these items in the Golden Corral calculator to see combined calories and macros.