Coca Cola, 32 fl oz vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Coca Cola, 32 fl oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coca Cola, 32 fl ozBeverage	390 kcal	0 g	107 g	0 g	0 g	100 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Coca Cola, 32 fl oz is the lighter sodium pick at 100mg.

Open these items in the Golden Corral calculator to see combined calories and macros.