Cocoa Krispies Cereal vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cocoa Krispies Cereal is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Cocoa Krispies Cereal

120 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Cocoa Krispies Cereal

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cocoa Krispies CerealBreakfast	120 kcal	1 g	28 g	1 g	0 g	135 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Cocoa Krispies Cereal if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Cocoa Krispies Cereal is the lighter sodium pick at 135mg.

Open these items in the Golden Corral calculator to see combined calories and macros.