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Nutrition comparison
Cocoa Sugar Cookies vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Cocoa Sugar Cookies is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Cocoa Sugar Cookies
60 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Cocoa Sugar Cookies
8 g carbs
Lowest sodium
Cocoa Sugar Cookies
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cocoa Sugar CookiesDesserts | 60 kcal | 1 g | 8 g | 2.5 g | 0 g | 70 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Cocoa Sugar Cookies if your priority is keeping calories lower. It has 60 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Cocoa Sugar Cookies is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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