Collard Greens, Seasoned vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Collard Greens, Seasoned is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Collard Greens, Seasoned

35 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Collard Greens, Seasoned

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Collard Greens, SeasonedVegetables	35 kcal	1 g	4 g	1 g	2 g	330 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Collard Greens, Seasoned if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Collard Greens, Seasoned is the lighter sodium pick at 330mg.

Open these items in the Golden Corral calculator to see combined calories and macros.