Collards, Kettle Cooked vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Collards, Kettle Cooked is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Collards, Kettle Cooked

80 kcal

Highest protein

Collards, Kettle Cooked

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Collards, Kettle Cooked

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Collards, Kettle CookedVegetables	80 kcal	4 g	9 g	3 g	3 g	370 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Collards, Kettle Cooked if your priority is keeping calories lower. It has 80 calories per serving.

Choose Collards, Kettle Cooked if you want the most protein. It has 4g protein per serving.

If sodium matters, Collards, Kettle Cooked is the lighter sodium pick at 370mg.

Open these items in the Golden Corral calculator to see combined calories and macros.