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Nutrition comparison
Cookies 'N' Cream vs Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Cookies 'N' Cream is lowest in calories, while Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Cookies 'N' Cream
70 kcal
Highest protein
Alfredo Sauce
3 g protein
Lowest carbs
Alfredo Sauce
3 g carbs
Lowest sodium
Cookies 'N' Cream
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies 'N' CreamDesserts | 70 kcal | 0 g | 7 g | 5 g | 0 g | 20 mg |
| Alfredo SauceSauces & Condiments | 150 kcal | 3 g | 3 g | 14 g | 0 g | 380 mg |
Which should you choose?
Choose Cookies 'N' Cream if your priority is keeping calories lower. It has 70 calories per serving.
Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Cookies 'N' Cream is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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