Corn, Steamed vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Corn, Steamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn, Steamed

130 kcal

Highest protein

Corn, Steamed

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Corn, Steamed

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn, SteamedVegetables	130 kcal	3 g	19 g	6 g	1 g	190 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Corn, Steamed if your priority is keeping calories lower. It has 130 calories per serving.

Choose Corn, Steamed if you want the most protein. It has 3g protein per serving.

If sodium matters, Corn, Steamed is the lighter sodium pick at 190mg.

Open these items in the Golden Corral calculator to see combined calories and macros.