Country Rope Sausage vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Country Rope Sausage gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Country Rope Sausage

12 g protein

Lowest carbs

Country Rope Sausage

0 g carbs

Lowest sodium

Country Rope Sausage

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Rope SausagePork	180 kcal	12 g	0 g	15 g	0 g	380 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Country Rope Sausage if you want the most protein. It has 12g protein per serving.

If sodium matters, Country Rope Sausage is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.