Crabmeat, Surimi vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Crabmeat, Surimi is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Crabmeat, Surimi

25 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Crabmeat, Surimi

2 g carbs

Lowest sodium

Crabmeat, Surimi

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crabmeat, SurimiBreakfast	25 kcal	1 g	2 g	1 g	0 g	170 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Crabmeat, Surimi if your priority is keeping calories lower. It has 25 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Crabmeat, Surimi is the lighter sodium pick at 170mg.

Open these items in the Golden Corral calculator to see combined calories and macros.