Deviled Eggs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Deviled Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Deviled Eggs

70 kcal

Highest protein

Deviled Eggs

3 g protein

Lowest carbs

Deviled Eggs

1 g carbs

Lowest sodium

Deviled Eggs

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deviled EggsSalads	70 kcal	3 g	1 g	5 g	0 g	70 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Deviled Eggs if your priority is keeping calories lower. It has 70 calories per serving.

Choose Deviled Eggs if you want the most protein. It has 3g protein per serving.

If sodium matters, Deviled Eggs is the lighter sodium pick at 70mg.

Open these items in the Golden Corral calculator to see combined calories and macros.