Diced Eggs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Diced Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Eggs

50 kcal

Highest protein

Diced Eggs

4 g protein

Lowest carbs

Diced Eggs

0 g carbs

Lowest sodium

Diced Eggs

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced EggsSalads	50 kcal	4 g	0 g	3.5 g	0 g	40 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Diced Eggs if your priority is keeping calories lower. It has 50 calories per serving.

Choose Diced Eggs if you want the most protein. It has 4g protein per serving.

If sodium matters, Diced Eggs is the lighter sodium pick at 40mg.

Open these items in the Golden Corral calculator to see combined calories and macros.