Diced Onions vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Diced Onions is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Diced Onions

15 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Diced Onions

4 g carbs

Lowest sodium

Diced Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced OnionsSalads	15 kcal	0 g	4 g	0 g	1 g	0 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Diced Onions if your priority is keeping calories lower. It has 15 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Diced Onions is the lighter sodium pick at 0mg.

Open these items in the Golden Corral calculator to see combined calories and macros.