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Nutrition comparison
Diet Coke, 12 fl oz vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Diet Coke, 12 fl oz is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.
Add all to calculatorLowest calories
Diet Coke, 12 fl oz
0 kcal
Highest protein
Apple Cinnamon Bread Pudding
5 g protein
Lowest carbs
Diet Coke, 12 fl oz
0 g carbs
Lowest sodium
Diet Coke, 12 fl oz
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Coke, 12 fl ozBeverage | 0 kcal | 0 g | 0 g | 0 g | 0 g | 50 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Diet Coke, 12 fl oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.
If sodium matters, Diet Coke, 12 fl oz is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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