Diet Coke, 32 fl oz vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Diet Coke, 32 fl oz is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Diet Coke, 32 fl oz

0 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Diet Coke, 32 fl oz

0 g carbs

Lowest sodium

Diet Coke, 32 fl oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 32 fl ozBeverage	0 kcal	0 g	0 g	0 g	0 g	130 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Diet Coke, 32 fl oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Diet Coke, 32 fl oz is the lighter sodium pick at 130mg.

Open these items in the Golden Corral calculator to see combined calories and macros.