Down Home Fried Bacon vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Down Home Fried Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Down Home Fried Bacon

130 kcal

Highest protein

Down Home Fried Bacon

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Down Home Fried Bacon

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Down Home Fried BaconBreakfast	130 kcal	4 g	4 g	10 g	1 g	350 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Down Home Fried Bacon if your priority is keeping calories lower. It has 130 calories per serving.

Choose Down Home Fried Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Down Home Fried Bacon is the lighter sodium pick at 350mg.

Open these items in the Golden Corral calculator to see combined calories and macros.